LIVE 5-DAY CHALLENGE JANUARY 8-12, 2024
FREE YOGA FOR MIGRAINE NEW YEAR'S CHALLENGE
Relieve your migraine symptoms, lift your mood and boost your energy level with daily gentle yoga.
Join the FREE Yoga for Migraine Challenge and start 2024 with less migraine. Practice yoga and be entered into daily prize giveaways.
Beginners welcome! 🧘🏽♀️
Daily prize giveaways! 🏆
Who is this Challenge for?
This challenge is for anyone who's exhausted by migraine and ready to take back control of their life. Leave feeling energized and uplifted with less migraine pain.
What does the 5-Day Challenge include?
🧘♀️ Daily LIVE 25 minute Yoga for Migraine practices
▶️ All Replays for 7 Days
✍ Migraine Self-Care Diary
💜 Private FB group to connect and chat
📩 Daily Accountability Emails
🏅Daily prize giveaways from amazing migraine brands like:
What kinds of yoga will we practice?
Gentle yoga practices targeted to reduce your migraine symptoms. Includes restorative yoga, chair yoga and gentle hatha yoga. Beginners welcome!
Day 1: Stress Relief Yoga
Day 2: Migraine Relief Yoga
Day 3: Fatigue Relief Yoga
Day 4: Neck Relief Yoga
Day 5: Mood Relief Yoga
When is it again?
🗓️ January 8-12, 2024
⏰ 45 minute LIVE Zoom sessions at 9am PT/12pm ET/5pm BT
▶️ Even if you can't join us live, you can practice with the replays for 7 days.
About Yoga for Migraine
Yoga for Migraine was founded by Adriane Dellorco (RYT500), one of the world's leading experts on yoga for migraine. Yoga for Migraine is an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.
Adriane is a lifelong dancer and yoga practitioner who has been living with migraine since 2007. She has been featured in the 2021 Migraine World Summit, Migraine.com, the National Headache Foundation’s For Heads Sake Podcast, HealthCentral and Healthline.
She is proud to advocate to Congress every year in Headache on the Hill and to be a finalist in Wego Health’s 2022 Social Health Awards in the Creative Contributor category.
As a mother of two and a former public school teacher, she brings her life experience of living with migraine into her healing yoga practices.
Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga.
👣 Take that first step to reducing your migraine symptoms without new meds or diets in the 2024 Yoga for Migraine New Year's Challenge from January 8-12. 🧘♀️
© Yoga for Migraine