Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Seasonal Allergies and Migraine: Expert Insights from Dr. Dana Ionel

People with migraine are all too familiar with the complex interplay of factors that can trigger ...

Adriane Dellorco

April 7, 2025

Why Pushing Through Your Pain is Actually Making Your Migraine Worse

Let’s explore how you can begin to work with your body instead of against it, focusing on self-aw...

Adriane Dellorco

March 24, 2025

Why Mind-Body Approaches Should Be Your First Choice for Migraine Relief

Medication is a deeply ingrained part of Western medical culture, and we often don’t question it....

Adriane Dellorco

March 4, 2025

How to Start Physical Activity with Migraine

Starting physical activity with migraine doesn’t mean adopting a “go big or go home” mindset. Ins...

Adriane Dellorco

February 28, 2025

5 Ways to Outsmart Your Pain

Pain is a universal human experience, but how much do we really know about it?  Let’s dive into f...

Adriane Dellorco

February 28, 2025

SEEDS for Migraine Management: A Holistic Approach to Reducing Symptoms

The SEEDS for migraine management—Sleep, Exercise, Eating, Diary, and Stress—provide a structure...

Adriane Dellorco

February 28, 2025