Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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5 Ways to Outsmart Your Pain

Pain is a universal human experience, but how much do we really know about it?  Let’s dive into f...

Adriane Dellorco

February 16, 2025

How to Start Physical Activity with Migraine

Starting physical activity with migraine doesn’t mean adopting a “go big or go home” mindset. Ins...

Adriane Dellorco

February 2, 2025

How to Keep Your New Year's Resolutions All Year Long

Discover practical strategies to keep your New Year’s resolutions all year long. From finding you...

Adriane Dellorco

January 21, 2025

The Biopsychosocial Solution to Migraine

The biopsychosocial approach offers a comprehensive perspective on migraine management by address...

Adriane Dellorco

January 8, 2025

Why Pushing Through Your Pain is Actually Making Your Migraine Worse

Let’s explore how you can begin to work with your body instead of against it, focusing on self-aw...

Adriane Dellorco

December 23, 2024

🤬 when you start swearing at your migraine

It became harder and harder to keep the peace with this nasty migraine attack that had taken up r...

Adriane Dellorco

December 17, 2024