Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Why Mind-Body Approaches Should Be Your First Choice for Migraine Relief

Medication is a deeply ingrained part of Western medical culture, and we often don’t question it....

Adriane Dellorco

March 4, 2025

How to Avoid Holiday Overwhelm When You Live with Migraine

Learn how to navigate holiday stress and avoid overwhelm when living with migraine.

Adriane Dellorco

November 25, 2024

Why Stress Worsens Migraine and How to Relieve It

Stress is a powerful factor in the lives of many people with migraine, and it's often overlooked ...

Adriane Dellorco

November 11, 2024