Migraine Self-Care Blog

Tips, stories and inspiration to improve your migraine with self-care, Yoga for Migraine and brain retraining.

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Why Pushing Through Your Pain is Actually Making Your Migraine Worse

Let’s explore how you can begin to work with your body instead of against it, focusing on self-aw...

Adriane Dellorco

December 23, 2024

🤬 when you start swearing at your migraine

It became harder and harder to keep the peace with this nasty migraine attack that had taken up r...

Adriane Dellorco

December 17, 2024

How to Care for Your Migraine During Changing Seasons

Understanding the impact of these changes and finding ways to manage them can make a world of dif...

Adriane Dellorco

December 10, 2024

How to Make Migraine Self-Care Habits Stick

There are ways to make your migraine self-care habits actually stick, without feeling like you're...

Adriane Dellorco

December 3, 2024

What to Know About Using Cefaly for Migraine Relief

Cefaly is a wearable device that sends gentle electrical impulses to your trigeminal nerve, the n...

Adriane Dellorco

December 2, 2024

How to Avoid Holiday Overwhelm When You Live with Migraine

Learn how to navigate holiday stress and avoid overwhelm when living with migraine.

Adriane Dellorco

November 25, 2024